Britt Lower

Biography

Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Known For

Law & Order: Special Victims Unit

as Jess Hardwicke

Severance

as Helly Riggs

Sisters

as Mrs. Geernt

It's Always Sunny in Philadelphia

as Lisa

American Horror Stories

as Fay Mellon

The Daily Show

as Self - Guest

Future Man

as Jeri Elizabeth Lang

I Will Find You

as Rachel Mills

The Tonight Show Starring Jimmy Fallon

as Self - Guest

The Late Show with Stephen Colbert

as Self